Low levels of Iron are common on your bleed; it helps reduce fatigue and and contributes to normal formation of red blood cells.

Known for contributing to normal muscle function and reduction of tiredness, Magnesium also contributes to normal psychological function.

Cacao is a source of iron, vitamins A, B1, B2, B3, C, E and Pantothenic acid... as well as being amazingly tasty! We use only ethically-sourced, high-quality cacao.

Found in raw cacao, Vitamin A contributes to normal iron metabolism, skin and mucous membranes.

B vitamins can be lost during bleeding. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function - so we like to top them back up!

Helps maintain normal muscle function.

Can help protect breast tissue from oxidative stress.

Calcium contributes to normal muscle function, metabolism and neurotransmission.

Known to enhance iron absorption and protect cells from oxidative stress, Vitamin C is found in raw cacao. It also contributes to the reduction of tiredness.

Zinc is involved in oestrogen and progesterone production. It contributes to normal cognitive function, fertility and reproduction.

A traditional herb.

Most commonly found in turmeric, curcumin helps to control inflammatory responses within the body.

Contributing to normal mental performance and metabolism of steroid hormones, vitamin B5 naturally occurs in raw cacao.

This beautiful herb and its berries help to maintain good comfort before and during the menstrual cycle.

This traditional herbal medicine helps to maintain good comfort before and during the menstrual cycle.